Off-Season Training - The perfect time to add Strength Training

November 12, 2018

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Mathias Witt

The days get shorter and colder, trails and roads are wet or even closed, and our focus turns to looking back to our past season, but also forward to what's next in 2019. What goals have you set? What do you want to do differently? What has worked from this year's trai...

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Strength Training for Cyclists - What is it really?

November 5, 2018

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Mathias Witt

When talking about strength for cyclists , I like to break it down into three components:

a) Pedalling Strength

b) Full Body Strength

c) "Off the Bike" Strength

a) Pedalling Strength

Probably the most obvious one and most addressed when training any form of cycling strength...

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PRESS - Strength Training for MTB in flowmountainbike.com

July 12, 2018

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Mathias Witt

Click on the image above to read my article on the five best strength exercises to be a stronger mountainbiker. This article was published on www.flowmountainbike.com in July 2018.

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Strenght training for endurance athletes - good or evil?

January 11, 2016

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Mathias Witt

It’s a common question – why should endurance athletes lift weights? Isn’t lifting going to make them bulkier, heavier and therefore slower?

 

Weight training concurrent with endurance training is seen as a contradiction, an either or proposition, the underlying assumpti...

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Recent Posts

Off-Season Training - The perfect time to add Strength Training

November 12, 2018

Strength Training for Cyclists - What is it really?

November 5, 2018

PRESS - Strength Training for MTB in flowmountainbike.com

July 12, 2018

Using Heart Rate Variability (HRV) to improve training and recovery

April 18, 2018

Review: Bryton Rider 310 GPS w/HR

June 19, 2016

Strenght training for endurance athletes - good or evil?

January 11, 2016

Single leg strength development

October 11, 2015

Single leg strength for Mountain Bikers

September 30, 2015

My fave brekky pancakes!

August 9, 2015

Hello there!

May 1, 2013

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