The days get shorter and colder, trails and roads are wet or even closed, and our focus turns to looking back to our past season, but also forward to what's next in 2019. What goals have you set? What do you want to do differently? What has worked from this year's trai...

When talking about strength for cyclists , I like to break it down into three components:

a) Pedalling Strength

b) Full Body Strength

c) "Off the Bike" Strength

a) Pedalling Strength

Probably the most obvious one and most addressed when training any form of cycling strength...

Click on the image above to read my article on the five best strength exercises to be a stronger mountainbiker. This article was published on www.flowmountainbike.com in July 2018.

It’s a common question – why should endurance athletes lift weights? Isn’t lifting going to make them bulkier, heavier and therefore slower?

Weight training concurrent with endurance training is seen as a contradiction, an either or proposition, the underlying assumpti...