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Online Customized Coaching - Silver


You are after a customized program tailored to your needs, goals and limitations (gym equipment, injuries, sport, etc.).



The Silver program is the most cost-effective option to get to your results. You will receive 2 weekly workouts in the app, with a full description of exercises, repetitions, sets and intensities.

Additional resources included are warm-ups and foam rolling and stretching routines to make sure you prepare and recover well during the program.


After signing up you will be taken to complete a questionnaire to describe your goals, timeframes, injuries, medical conditions and current activities. An optional 45 minute phone/skype consultation is another option (fee $65).

Your first workouts will include testing your strength or endurance (based on goals set), and provide the baseline. Based on this information we can prepare the tailored program for you, fine-tuning it with your feedback over the first 2 weeks.


  • Customized training for your goals, based on initial assessment

  • Weekly training plan with 2 workouts

  • Initial testing protocols

  • Questionnaire based initial needs assessment (optional 45min phone consultation $65)

  • Minimum 8 weeks commitment 

  • Only $25/week

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