MTB - 8 Weeks Basic Strength & Conditioning

Who - Whether you are new to the sport and looking to build basic strength to speed up your progression, or a seasoned rider wanting that extra edge, this program will help either.

How - Using basic strength and bodyweight exercises you will develop strength and condition specific for MTB. You will require access to a gym and about 2 hours per week to dedicate to this program (over 2 separate days). Each workout is split into two components, a pure strength part using weights, and a second circuit type workout, targeting all muscles involved to build stamina, fatigue resistance and muscular endurance.

Why - After 8 weeks you can expect to feel stronger on the bike, which translates to more control, efficient power transfer and reduced fatigue, and having more fun during your rides!

 

Main features:

  • 2 sessions per week, with full videos of each exercise to execute with correct technique

  • Covers full body strength specific to MTB

  • Full body conditioning, plyometric and dynamic training

  • Includes circuits for core, full body and conditioning

  • Only $69

© 2015 - 2020 by Mathias Witt 

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