MTB - 8 Weeks Basic Strength & Conditioning
Who - Whether you are new to the sport and looking to build basic strength to speed up your progression, or a seasoned rider wanting that extra edge, this program will help either.
How - Using basic strength and bodyweight exercises you will develop strength and condition specific for MTB. You will require access to a gym and about 2 hours per week to dedicate to this program (over 2 separate days). Each workout is split into two components, a pure strength part using weights, and a second circuit type workout, targeting all muscles involved to build stamina, fatigue resistance and muscular endurance.
Why - After 8 weeks you can expect to feel stronger on the bike, which translates to more control, efficient power transfer and reduced fatigue, and having more fun during your rides!
2 sessions per week, with full videos of each exercise to execute with correct technique
Covers full body strength specific to MTB
Full body conditioning, plyometric and dynamic training
Includes circuits for core, full body and conditioning