If you are ready to train on your own, I have developed training packages with different workouts to keep your training fun and challenging, and make sure you reach your goals faster!

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12 Week MTB Strength and Conditioning

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If you are serious about your goals, want to achieve strength specific to MTB, then this program is for you. With 2 session per week, at the end of this program you will move better, feel stronger and perform better on the bike.

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Main features:

- 2 sessions per week, with full videos of each exercise to execute with correct technique

- Program based on 3RM (repetition max) test to adapt to your starting point

- Covers full body strength specific to MTB

- Includes circuits for core, full body and conditioning

- Additional resources for warming up, foam rolling and stretching

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8 Week MTB Strength and Conditioning

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A shorter program if you are more time restricted or are working towards a goal (e.g. that Whistler trip coming up!). Within these 2 months you will get ready for whatever the trail throws at you, increasing both fitness and strength specific to trail riding.

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Main features:

- 2 sessions per week, with full videos of each exercise to execute with correct technique

- Program based on 3RM (repetition max) test to adapt to your starting point

- Covers full body strength specific to MTB

- Includes circuits for core, full body and conditioninig

- Additional resources for warming up, foam rolling and stretching

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