Road Cycling - 6 Week bodyweight program
Who - You are willing to give strength training a try, but have no access to a gym - or plainly don't like gyms!
That is fine, this program will improve your strength and condition by only using your own bodyweight.
How - Using basic strength and bodyweight exercises you will develop strength and condition specific for cycling. You will need about 2 hours per week to dedicate to this program (over 2 separate days). The workouts are challenging, using traditional and also more advanced movements. Special focus is put onto developing a strong core and powerful legs. These workouts are delivered via the Orbis online app to access from wherever you are.
Why - After 6 weeks you can expect to feel stronger on the bike, which translates to more control, efficient power transfer and reduced fatigue, and having more fun during your rides!
2 sessions per week, with full videos of each exercise to execute with correct technique
Develop full body strength, focusing on leg power
Strength improvement without added bulk
Full body conditioning, plyometric and dynamic training
Includes circuits for core, full body and conditioning