Who - You are willing to give strength training a try, but have no access to a gym - or plainly don't like gyms!

That is fine, this program will improve your strength and condition by only using your own bodyweight.

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How - Using basic strength and bodyweight exercises you will develop strength and condition specific for cycling. You will need about 2 hours per week to dedicate to this program (over 2 separate days). The workouts are challenging, using traditional and also more advanced movements. Special focus is put onto developing a strong core and powerful legs. These workouts are delivered via the Orbis online app to access from wherever you are.

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Why - After 6 weeks you can expect to feel stronger on the bike, which translates to more control, efficient power transfer and reduced fatigue, and having more fun during your rides!

 

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Main features:

• 2 sessions per week, with full videos of each exercise to execute with correct technique

• Develop full body strength, focusing on leg power

• Strength improvement without added bulk

• Full body conditioning, plyometric and dynamic training

• Includes circuits for core, full body and conditioning

• Only $69

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