MTB - 8 Weeks Basic Strength & Conditioning
Who - Whether you are new to the sport and looking to build basic strength to speed up your progression, or a seasoned rider wanting that extra edge, this program will help either.
How - Using basic strength and bodyweight exercises you will develop strength and condition specific for MTB. You will require access to a gym and about 2 hours per week to dedicate to this program (over 2 separate days). Each workout is split into two components, a pure strength part using weights, and a second circuit type workout, targeting all muscles involved to build stamina, fatigue resistance and muscular endurance.
Why - After 8 weeks you can expect to feel stronger on the bike, which translates to more control, efficient power transfer and reduced fatigue, and having more fun during your rides!
Main features:
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2 sessions per week, with full videos of each exercise to execute with correct technique
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Covers full body strength specific to MTB
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Full body conditioning, plyometric and dynamic training
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Includes circuits for core, full body and conditioning
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Only $109

