You are what you eat.  You probably heard this before - but it's true. 

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Exercise alone is great, it has many benefits and can make you a stronger and healthier person. However, focusing on your nutrition can further the effects of an active lifestyle  tremendously.

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How can I help?

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As a certified Precision Nutrition practitioner, I can assist you in making the changes you need in your eating to adjust for the goals you have set, this could be:

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• Losing weight

• Feeling more energized

• Gaining muscle

• Getting your training, racing and recovery nutrition "right"

• Educating on food types

• Vegetarian eating for athletes

• Eating right while traveling

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My approach is based on a complete review and assessment of your eating habits and the food itself, as these two are closely linked. 

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My Nutrition Coaching Service consists of a 12 week program, starting with an evaluation of your current eating and setting a goal. 

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Get in touch here to get the help you need!