You can't out-train a bad diet!
You are what you eat. You probably heard this before - but it's true.
Exercise alone is great, it has many benefits and can make you a stronger and healthier person. However, focusing on your nutrition can further the effects of an active lifestyle tremendously.
How can I help?
As a certified Precision Nutrition practitioner, I can assist you in making the changes you need in your eating to adjust for the goals you have set, this could be:
Feeling more energized
Getting your training, racing and recovery nutrition "right"
Educating on food types
Vegetarian eating for athletes
Eating right while traveling
My approach is based on a complete review and assessment of your eating habits and the food itself, as these two are closely linked.
My Nutrition Coaching Service consists of a 12 week program, starting with an evaluation of your current eating and setting a goal.
Get in touch here to get the help you need!