Whether your goal is to lose weight, tone up for the beach, improve strength or endurance, Orbis will develop a training plan that suits your goals, timeline and budget. Classes can be held outdoors or at your home for more privacy and convenience.
Exercising in a group setting is a more social way of training, encourages friendship and competetitiveness. Classes include post-natal "mums 'n' bubs" groups and general fitness sessions.
The best way to ensure your fitness regime is successful, is by backing it up with good nutrition. Cut trough the diets, fads and myths by following our advice on becoming a healthier version of you.