Running Strength & Conditioning -  6 Weeks Bodyweight

Did you know that most running injuries are caused by inadequate or excessive training? As a keen outdoor enthusiast, I have spent years on my feet, running both trail and road, racing and just getting lost in exploration.

And having trained hundreds of amateur and elite runners, they have been able to maintain their running training and still improve their times, reduced injury occurrence and kept niggles away, while also broadening their fitness base by including full body exercises.

What can you expect throughout and after the 6 week program?

  • Improved efficiency resulting in faster run times

  • Reduce injuries by strengthening primary, secondary and stabiliser muscles involved in running

  • Strengthen core and hips

  • Increased aerobic capacity from high intensity circuit workouts

  • No equipment needed

© 2015 - 2020 by Mathias Witt 

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