Pancakes - try this version using buckwheat and wholegrain flour to mix it up, or go buckwheat only for a gluten free option.
Each pancake has only 160 kcal, 26 gr carbs, 6 gr protein and 2 gr fat (calculated using MyFitnessPal). Adding yogurt, honey, fruits and nuts will change these numbers significantly, so make sure you account for them.
150 gr buckwheat
150 gr wholegrain flour
1 tbsp baking powder
stevia and cinnamon according to your taste!
Add approx. 1 cup of water, to get a mixture you can easily pour into a small to medium frying pan, using coconut oil and turning it over once bubbles appear on the upper side.
Try a version without stevia for savoury meals, goes great with creamy mushroom sauce!