My fave brekky pancakes!

August 9, 2015


Pancakes - try this version using buckwheat and wholegrain flour to mix it up, or go buckwheat only for a gluten free option. 


Each pancake has only 160 kcal, 26 gr carbs, 6 gr protein and 2 gr fat (calculated using MyFitnessPal). Adding yogurt, honey, fruits and nuts will change these numbers significantly, so make sure you account for them.



150 gr buckwheat

150 gr wholegrain flour

1 egg

1 tbsp baking powder

stevia and cinnamon according to your taste!


Add approx. 1 cup of water, to get a mixture you can easily pour into a small to medium frying pan, using coconut oil and turning it over once bubbles appear on the upper side.


Try a version without stevia for savoury meals, goes great with creamy mushroom sauce!


Bon appetit!!

Please reload

Featured Posts

Off-Season Training - The perfect time to add Strength Training

November 12, 2018

Please reload

Recent Posts

May 1, 2013

Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon

© 2015 - 2020 by Mathias Witt 

  • Facebook
  • Instagram