Online Customized Coaching - Platinum
You are an ambitious athlete or simply somebody looking to leave your entire fitness programming to the experts. You simply want the best, and do not have time to worry about your program, just focusing on your training and get your results!
The Platinum Program is the premium option to get to your results. You will receive 6 weekly workouts in the app, with a full description of exercises, repetitions, sets and intensity. You have a direct line to your Coach and weekly catch-ups.
Additional resources included are warm-ups and foam rolling and stretching routines to make sure you prepare and recover well during the program.
After signing up we will have a 45 minute phone/skype consultation (one off fee $65) to establish goals, needs, timeframes, limitations (injuries, access to gym equipment, skills, other sporting activities, etc.).
Based on the above we will develop the first initial testing for your strength or endurance (based on goals set). With this information we can prepare the tailored program for you, fine-tuning it with your feedback over the weekly catch-ups.
Customized training based on goals, initial assessment and check-ins
Weekly training plan with 6 workouts
Initial testing protocols
Initial consultation (one-off $65)
1x weekly 20 minute phone/Skype check-ins
Additional resources: warmups, stretching, foam rolling
Unlimited messaging with your Coach
Minimum 12 weeks commitment