May 1, 2013
Welcome to the Orbis website!
In this section I will place relevant info about exercising, health, some of my favorite recipes and links to articles elsewhere I found useful, so stay tuned!
Thanks for stopping by and stay healthy!!
Strength Training for Cyclists - What is it really?
November 5, 2018
Using Heart Rate Variability (HRV) to improve training and recovery
April 18, 2018
Off-Season Training - The perfect time to add Strength Training
November 12, 2018
PRESS - Strength Training for MTB in flowmountainbike.com
July 12, 2018
Review: Bryton Rider 310 GPS w/HR
June 19, 2016
Strenght training for endurance athletes - good or evil?
January 11, 2016
Single leg strength development
October 11, 2015
Single leg strength for Mountain Bikers
September 30, 2015
My fave brekky pancakes!
August 9, 2015